Phoenix Wings Wellness | Family and Individual Counselling | Art Therapy | Albury, Wodonga and Corowa
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Professional Development Supervision and Mentoring Group Supervision
Individual Counselling Art Therapy EMDR NDIS Birth Trauma Counselling Pet Loss and Bereavement Programs and Workshops
Our Team Fees and Payments FAQs
Our Team Melanie Kilo Danell Slabber Jakki Hellema Jodie Savage Jules & Silas Marshall Karina Kerr Kate Ashley Simone McLees Stephanie Cantrell
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Home For Professionals Professional Development Supervision and Mentoring Group Supervision For Individuals Individual Counselling Art Therapy EMDR NDIS Birth Trauma Counselling Pet Loss and Bereavement Programs and Workshops About Our Team Fees and Payments FAQs Our Team Our Team Melanie Kilo Danell Slabber Jakki Hellema Jodie Savage Jules & Silas Marshall Karina Kerr Kate Ashley Simone McLees Stephanie Cantrell Work With UsBlogContact
Phoenix Wings Wellness | Family and Individual Counselling | Art Therapy | Albury, Wodonga and Corowa
Dan’s Expression
Mel KiloDecember 23, 2023art, Reflect, Reflective, creating, create
Coping with grief over the festive season
Mel KiloDecember 23, 2023
Book Review - "About a Girl" by Rebekah Robertson
Mel KiloJanuary 19, 2023LGBTQI+, LGBT, Trans, transgender, Reflect, sexuality, Coming Out, Change, Gender
Tuesdays with Tayla - What does a Mental Health Social Worker do?
Mel KiloJanuary 17, 2023
Introducing Stephanie on Student Placement!
Introducing Stephanie on Student Placement!
Mel KiloOctober 21, 2022New team member, Welcome, student placement, art, Placement, Practice
Mindfulness
Mindfulness
Mel KiloOctober 3, 2022Mindfulness, Tayla, connection, Meditate, Tips for mindfulness
Tayla's Placement Journey
Tayla's Placement Journey
Mel KiloSeptember 9, 2021Tayla, Placement, Journey, Reflective, Practice, student placement
Self Care September 2021
Self Care September 2021
Mel KiloSeptember 1, 2021Self Care, Self, Care, September
Exciting Changes for Phoenix Wings Wellness
Exciting Changes for Phoenix Wings Wellness

Moving, new people and lots of things keeping us busy!

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Mel KiloJune 9, 2021Change, Moving, New team member
Coping with Grief and loss
Mel KiloApril 18, 2021Grief, Loss, sadness, death, divorce, illness, mental health, anger, support, Healing, happiness
Celebrating International Transgender Day of Visibility
Mel KiloMarch 31, 2021Trans, transgender, sexuality, pansexual, pronouns, International Transgender Day of Visibilty, LGBTQI+, LGBT, Genderfluid, Coming Out, Covid-19, Testosterone, The Gender Unicorn, Gender Unicorn, Gender, sex
Mindfulness in March

The little things? The little moments? They aren’t little. - Jon Kabat-Zinn

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Mel KiloMarch 6, 2021Mindfulness, Tips for mindfulness, Meditate, meditation
Family

“Family and friends are hidden treasures, seek them and enjoy their riches.”– Wanda Hope Carter

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Mel KiloFebruary 7, 2021Family, friends, Disagreements, Self Care
Setting Goals in January


"Shoot for the moon. Even if you miss, you’ll land among the stars." –Les Brown

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Mel KiloJanuary 23, 2021Goals, Reflect, Set goals, Self Care, support, January
Random Acts of Kindness

Kindness and politeness are not overrated at all. They're underused. Tommy Lee Jones

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Mel KiloDecember 5, 2020Kindness, kind, important, friends, family
Saying NO in November

Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough. - Josh Billings

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Mel KiloNovember 12, 2020Say No, No, November, respect, pleasing others, self care, mental health, boundaries
Mental Health Awareness

I wish people could understand that the brain is the most important organ of our body. Just because you can't see mental illness like you could see a broken bone, doesn't mean it's not as detrimental or devastating to a family or an individual - Demi Lovato

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Mel KiloOctober 14, 2020mental health, mental health awareness month, awareness, October, health
Self Care September

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. - Jean Shinoda Bolen

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Mel KiloSeptember 12, 2020self care, Self, Care, September, Set goals, mental health, health
Trauma Informed Practice

There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”
― Laurell K. Hamilton

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Mel KiloAugust 7, 2020trauma, safety, trust, support, sadness, Self Care, self care, awareness, Healing, respect, Journey
What is Hygge?

You cannot buy the right atmosphere or a sense of togetherness. You cannot hygge if you are in a hurry or stressed out, and the art of creating intimacy cannot be bought by anything but time, interest and engagement in the people around you. - Meik Wiking

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Mel KiloJuly 18, 2020safety, support, self care, trust, calm, coziness, wellness, feelings
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Phoenix Wings Wellness
419 Townsend Street,
South Albury, NSW, 2640,
Australia
0458 382 569 mel@phoenixwingswellness.com.au
Hours
Mon 9am-6pm
Tue 9am-6pm
Wed 9am-6pm
Thu 11am-6pm
Fri 9am-5pm
Sat 9:30am-2:30pm
 
 

(02) 6013 9757
admin@phoenixwingswellness.com.au

Suite 1D, 419 Townsend Street
Albury NSW 2640


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