Our focus at the start of the year is so targeted on beginning on a high; making big changes, embarking on new resolutions to better last year’s version of ourselves. We want to do better, be better or, sometimes, do less and enjoy more.
Read MoreGoal definition according to Wikipedia; A goal is an idea of the future or desired result that a person or a group of people envisions, plans and commits to achieve. People endeavour to reach goals within a finite time by setting deadlines.
Read MoreWe’ve all heard stories where a complete stranger does something to help someone else out. Often times we only hear about the grand gestures, but it’s usually the small of acts of kindness that can change someone’s day.
Read More“Life is available only in the present moment. If you abandon the present moment, you cannot live the moments of your daily life deeply” Thich Nhat Hanh
Read MoreIt’s a topic that people find uncomfortable to discuss, yet everyone seems to have an opinion about; Mental illness and its validity as a real medical condition.
Read MoreSelf-care is such an important way to ensure you look after your physical and mental wellbeing. Keeping healthy mentally and physically helps you to be able to cope effectively with life’s stresses and challenges when they arise.
Read MoreWhat is Self-Care?
Identifying your needs and making them a priority. It’s creating behaviors or healthy habits that you can do to nurture yourself. It’s about looking after yourself so you can give your absolute best.
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