Find your Compass - Single Session Therapy
Sometimes you just need to talk things through. Our Compass Single Session Therapy offers a focused way to gain clarity and decide on your next steps. Share what's on your mind with a trained therapist, make sense of your thoughts, and develop a plan to address a specific issue.
The process is simple:
A 15-minute phone consultation to discuss your needs.
Complete an agenda-setting form to pinpoint your focus.
Engage in a structured session to gain clarity and create a plan. I am not sure where the saying came from, but it always sticks in my mind how do you eat an elephant one bite at a time.
A follow-up call to review your progress and provide feedback.
Research (Bloom, 2001) shows single session psychotherapy can be an effective option for mental health concerns. If you're looking for a sounding board or support to work through an issue without ongoing commitment, Compass Single Session Therapy could be for you.
To make an enquiry, please fill out the form below, and someone will be in contact to book your phone consultation.