Active in August

Be purposeful. Be patient, and be active! John Assaraf

Mel KiloAugust 12, 2019August, active, support, Goals, health, happiness, Journey, Reflect, wellness, Set goals, self care, Self, Care, connection, mental health, moments

Being Creative

"The desire to create is one of the deepest yearnings of the human soul." - Dieter F. Uchtdorf

Mel KiloJuly 14, 2019create, Making, moments, wellness, Self, respect, Reflect, support, happiness, Care, Change, connection, art

Suicide and self-harm awareness #stopthesigma

“The mentally ill frighten and embarrass us. And so we marginalize the people who most need our acceptance. What mental health needs is more sunlight, more candor, more unashamed conversation.” ― Glenn Close

Mel KiloJune 15, 2019awareness, Self, harm, June, Reflect, trauma, wellness, support, self care, Self Care, sadness, death, fear, friends, family, Grief, Loss, Healing, moments, connection, feelings, safety, Care, Reflective

Manifesting in May

Never let life impede on your ability to manifest your dreams. Dig deeper into your dreams and deeper into yourself and believe that anything is possible, and make it happen. Corin Nemec

Mel KiloMay 28, 2019May, skills, Set goals, wellness, awareness, e, Reflect, support, happiness, Journey, health, Healing, meditation, safety, Self, connection

Grief and Loss - Dual Processing Model

For in grief nothing “stays put.” One keeps on emerging from a phase, but it always recurs. Round and round. Everything repeats. Am I going in circles, or dare I hope I am on a spiral? –C.S. Lewis

Mel KiloApril 3, 2019Reflect, Reflective, Care, wellness, Grief, Loss, death, sadness, connection, divorce, boundaries, anger, harm, Healing, support, friends, family, feelings

Minimalism in March (how to de-clutter your life)

“When we clear the physical clutter from our lives, we literally make way for inspiration and ‘good, orderly direction’ to enter.” – Julia Cameron

Mel KiloMarch 10, 2019March, Reflect, minimalism, Set goals, goals

Finances in February

“Never spend your money before you have earned it.” —Thomas Jefferson

Mel KiloFebruary 3, 2019money, February, finance, goals, Set goals

How can we show Random Acts of Kindness?

“Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world.” ― Desmond Tutu

Mel KiloDecember 2, 2018kind, kindness, random, acts, random acts of kindness, December

The Art of saying NO!

Mel KiloNovember 18, 2018no, No, Say No, Self, pleasing others, wellness, Reflect, boundaries, November

Art Therapy

“Art can permeate the very deepest part of us, where no words exist.” Eileen Miller

Mel KiloOctober 6, 2018art, therapy, healing, creating, create, info

Suicide Prevention and World Suicide Prevention Day

“Sometimes even to live is an act of courage.” - Seneca

Mel KiloSeptember 10, 2018support, suicide, awareness, wellness, Reflect, illness, harm, Self, self harm, Care, health, mental health

Self-care September

“Lighten up on yourself. No one is perfect. Gently accept your humanness.” –Deborah Day

Mel KiloSeptember 1, 2018self, self care, safety, Self, Say No, wellness, mental health, Meditate, Reflect, therapy, September

Active in August

Be in it today, live more of your life

Mel KiloAugust 1, 2018August, active, goals, Goals, Set goals, self, health

Gratitude in July

Mel KiloJuly 1, 2018gratitude, July, self, Self, acts, Reflect, Reflective, Care

Joyful in June

Life these days can be pretty tough – so much to do, so little time (you know the daily grind scenario – we've all been there). Life can be pretty repetitive and to be perfectly honest, can really get you feeling down and out about life.

Mel KiloJune 3, 2018June, joy, wellness, goals, kind, kindness, healing, happiness, self care, self, Self Care, Meditate, connection, Care

Mindfulness

“If you truly want to change your life, you must first be willing to change your mind” -Donald Altman

Mel KiloMay 15, 2018May, Mindfulness, Tips for mindfulness, Self, self, self care, Self Care, Set goals, awareness

In memory of my daughter

Mel KiloApril 15, 2018April, moments, parenthood, Practice, Loss, Grief, support, acceptance, Change, Care, health, death

Grief and Loss

Grief is a varied response to loss, particularly the loss of someone or something that has died, to which a bond or affection was formed.

Mel KiloApril 7, 2018April, Grief, Loss, boundaries, anger, bargaining, denial, depression, acceptance, sadness, wellness, trauma

Money Matters

In today's society, there is so much pressure and stress! If you drill right down to what is causing the pressure or stress, you may find the common denominator is money.

Mel KiloMarch 17, 2018money, March, happiness, Making, support

Friends Forever February

“What is a friend? A single soul dwelling in two bodies” - Aristotle

Mel KiloFebruary 8, 2018February, friends, trust, support, Change