Life these days can be pretty tough – so much to do, so little time (you know the daily grind scenario – we've all been there). Life can be pretty repetitive and to be perfectly honest, can really get you feeling down and out about life.
Read More“If you truly want to change your life, you must first be willing to change your mind” -Donald Altman
Read MoreGrief is a varied response to loss, particularly the loss of someone or something that has died, to which a bond or affection was formed.
Read MoreIn today's society, there is so much pressure and stress! If you drill right down to what is causing the pressure or stress, you may find the common denominator is money.
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“What is a friend? A single soul dwelling in two bodies” - Aristotle
Read MoreOur focus at the start of the year is so targeted on beginning on a high; making big changes, embarking on new resolutions to better last year’s version of ourselves. We want to do better, be better or, sometimes, do less and enjoy more.
Read MoreGoal definition according to Wikipedia; A goal is an idea of the future or desired result that a person or a group of people envisions, plans and commits to achieve. People endeavour to reach goals within a finite time by setting deadlines.
Read MoreWe’ve all heard stories where a complete stranger does something to help someone else out. Often times we only hear about the grand gestures, but it’s usually the small of acts of kindness that can change someone’s day.
Read More“Life is available only in the present moment. If you abandon the present moment, you cannot live the moments of your daily life deeply” Thich Nhat Hanh
Read MoreIt’s a topic that people find uncomfortable to discuss, yet everyone seems to have an opinion about; Mental illness and its validity as a real medical condition.
Read MoreSelf-care is such an important way to ensure you look after your physical and mental wellbeing. Keeping healthy mentally and physically helps you to be able to cope effectively with life’s stresses and challenges when they arise.
Read MoreWhat is Self-Care?
Identifying your needs and making them a priority. It’s creating behaviors or healthy habits that you can do to nurture yourself. It’s about looking after yourself so you can give your absolute best.
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