Groups, Workshops, and Retreats

To see what groups, workshops, and retreats are currently running, please check out our Events page!

Sip, Paint, and Stay with Blueridge Estate

We are so excited to announce a new partnership with Blueridge Estate! Starting March 2023, we are offering a boutique art therapy experience at this gorgeous bed and breakfast in the spectacular Tallangatta Valley. Get together with 3 of your besties and book for a night away of connection, healing, and peace. Surrounded by 360 degree views of stunning mountains, valleys and cascading hillsides, you will connect with your friends, sip on local wines and taste test other local produce while you let your mind heal through a professionally guided art therapy session. Finish the day with a one-night sleepover in a stunning loft-style cottage complete with gas log fireplace and a 5 star luxury bathroom. Your two hour session with Mel of Phoenix Wings Wellness starts with a guided mindful meditation, accessing thoughts and feelings in your body. You then return to your easel, and with you palette of vibrant colours, you put brush to canvas to express and create what you notice and feel. As you paint, you are encouraged to jot down words, thoughts, images, and sensings that come to you, with a quiet time at the end to journal and reflect on your experience, creating a poetic response to this moment in time. For more information, please head to https://www.blueridgeestate.com.au/sippaintstay to register your interest!

Phoenix Grow

A program for children in grades 3-6, this group uses mindfulness, visualisation, and creative and expressive arts therapy to develop a sense of recognising and managing fears, and to create a safe space to learn to manage social and separation anxiety. 

Created by an expressive arts therapist and mental health social worker, this program lets your child grow!

Medicare rebate with appropriate referral, NDIS or Afterpay available.

Phoenix Hatch

A program for children in lower primary school, this group uses mindfulness, visualisation, and creative and expressive arts therapy to develop a sense of recognising and managing fears, and to create a safe space to learn to manage social and separation anxiety. 

Created by an expressive arts therapist and mental health social worker, this program supports your child to hatch out!

NDIS or Afterpay available.

Now taking expressions of interest below:

Phoenix Constellations

A group program for adolescents aged 13-18 years old.

Using mindfulness, DBT, and expressive arts therapy to develop a sense of identity, build self-confidence and self esteem through self-compassion, and support emotional regulation. Sessions will also build relationships with other adolescents with similar life journeys, reduce isolation, and create wellbeing.

Gender and sexuality diversity welcome.

Medicare rebate with appropriate referral, NDIS or Afterpay available.

Phoenix Fresh

For boys who are anxious, angry, and/or autistic. This group uses psychoeducation, mindfulness, creativity, CBT, and connection to reduce that feeling of being alone, and to develop a sense of recognising and managing emotions in a safe space.

NDIS or Afterpay available.

Phoenix Flight

An introductory creative arts therapy group program for adults.

Using creative and expressive arts therapy to develop a sense of identity, learn how to listen to your body, and express yourself, and to create wellbeing. Involves using mindfulness, DBT, and stress management strategies.

Medicare rebate with appropriate referral, NDIS or Afterpay available.