Facing Your Fears: Why It Matters and How to Begin
October is often a month when fear takes center stage. Haunted houses, spooky costumes, and ghost stories remind us of the thrill of being scared in safe and playful ways. But beyond the pumpkins and Halloween decorations lies a deeper question: how do we deal with real fears — the ones that hold us back in daily life?
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AutPlay: What It Is and How It Can Benefit Neurodivergent Children?
In recent years, the need for specialized therapies to support neurodivergent children—particularly those on the autism spectrum—has led to the development of innovative approaches that combine traditional therapeutic techniques with playful, engaging activities. One such approach is AutPlay Therapy, a therapeutic model designed specifically for children with autism, ADHD, and other neurodevelopmental disorders. In this blog post, we’ll explore what AutPlay is, how it works, and the benefits it can offer to neurodivergent children.
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Many mothers carry a quiet ache—the sense that their bond with their child could feel closer, safer, or more easeful. Perhaps there are struggles with communication, emotional distance, or guilt about past choices. Often, these feelings point to deeper attachment dynamics that can be gently explored and transformed.
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How many of us said we’d practice mindfulness daily this year... but life happened? If you’re feeling called out - don’t worry. You’re not alone. Honestly, even those of us who eat, sleep, and breathe mindfulness sometimes find ourselves swept up in the madness of everyday life. We're human.
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Hi, my name is Melanie Kilo, and I'm fundraising in memory of my daughter, Xantha Maree for her 18th birthday.
Xantha was born on the 15th February 2007, and flown to Royal Children's Hospital in Melbourne when she was 12 hours old due to the paediatrician at her birth identifying the high likelihood of her having a rare skin disorder called Epidemolysis Bullosa, also known as butterfly skin (more on this later). This was later confirmed, along with the information that the type she had was fatal in infancy, with 95% of babies never seeing their first birthday.
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As February arrives, the air fills with love, romance, and grand gestures of affection. But beyond chocolates and roses, this month presents a unique opportunity to turn our attention inwards to the most important relationship we will ever have—the one with ourselves. In a world that constantly demands our attention and energy, prioritising self-love and compassion is not just a luxury; it is a necessity.
Read MoreBelong. Connect. Thrive.
Looking for a place to connect with other queer people in a safe and supportive environment? Our social program offers a space to make friends, have fun, and be yourself.
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