Phoenix Wings Wellness | Family and Individual Counselling | Art Therapy | Albury, Wodonga and Corowa
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Our Team Melanie Kilo Jodie Savage Jules & Silas Marshall Karina Kerr Renee Dunn Renee Simmons Sandi Schubert Simone McLees
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Home For Individuals Individual Counselling Compass Single Session Therapy Art Therapy EMDR NDIS - Capacity Building Support Work Family Dispute Resolution Relationship and Family Therapy Programs and Workshops About Our Team Fees and Payments FAQs For Professionals Professional Development Supervision and Mentoring with Mel Supervision and Mentoring with Karina Group Supervision Room Rental Our Team Our Team Melanie Kilo Jodie Savage Jules & Silas Marshall Karina Kerr Renee Dunn Renee Simmons Sandi Schubert Simone McLees Work With UsBlogContact
Phoenix Wings Wellness | Family and Individual Counselling | Art Therapy | Albury, Wodonga and Corowa
Firsts for February

“You’ll never get bored when you try something new. There’s really no limit to what you can do”. Dr Seuss

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Mel KiloFebruary 2, 2020February, fear, feelings, awareness, support, Self, Reflect, Healing, trust, Journey, pleasing others, Kindness, moments, Change, connection, self care, Care
Jump into January 2020
Mel KiloJanuary 20, 2020January, Set goals, Making, wellness, awareness, Reflect, trust, family, boundaries, support, important, Kindness, skills, moments, Change, Care, connection
Random Acts of Kindness

A random act of kindness can change someone's life... choose to be kind always.

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Mel KiloDecember 8, 2019kind, Kindness, Journey, pleasing others, connection, support, Reflect, Healing, Self, Care
Learning to say No

Real freedom is saying 'no' without giving a reason ― Amit Kalantri

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Mel KiloNovember 16, 2019No, November, Say No, mental health, moments, Kindness, pleasing others, kind, Care, Self, support, safety, wellness, health, Healing
Oils in October

Never underestimate the power of a good oil blend on a bad day.

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Mel KiloOctober 5, 2019October, wellness, essential oils, support, coziness, happiness, health, Healing, feelings
#SelfCareSeptember

Allow yourself to enjoy each happy moment in your life. Steve Maraboli

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Mel KiloSeptember 10, 2019Set goals, Self, self care, Self Care, Care, support, wellness, mental health, Reflect, boundaries, safety, September, calm, connection, Mindfulness
Active in August

Be purposeful. Be patient, and be active! John Assaraf

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Mel KiloAugust 12, 2019August, active, support, Goals, health, happiness, Journey, Reflect, wellness, Set goals, self care, Self, Care, connection, mental health, moments
Being Creative

"The desire to create is one of the deepest yearnings of the human soul." - Dieter F. Uchtdorf

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Mel KiloJuly 14, 2019create, Making, moments, wellness, Self, respect, Reflect, support, happiness, Care, Change, connection, art
Suicide and self-harm awareness #stopthesigma

“The mentally ill frighten and embarrass us. And so we marginalize the people who most need our acceptance. What mental health needs is more sunlight, more candor, more unashamed conversation.” ― Glenn Close

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Mel KiloJune 15, 2019awareness, Self, harm, June, Reflect, trauma, wellness, support, self care, Self Care, sadness, death, fear, friends, family, Grief, Loss, Healing, moments, connection, feelings, safety, Care, Reflective
Manifesting in May

Never let life impede on your ability to manifest your dreams. Dig deeper into your dreams and deeper into yourself and believe that anything is possible, and make it happen. Corin Nemec

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Mel KiloMay 28, 2019May, skills, Set goals, wellness, awareness, e, Reflect, support, happiness, Journey, health, Healing, meditation, safety, Self, connection
Grief and Loss - Dual Processing Model

For in grief nothing “stays put.” One keeps on emerging from a phase, but it always recurs. Round and round. Everything repeats. Am I going in circles, or dare I hope I am on a spiral? –C.S. Lewis

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Mel KiloApril 3, 2019Reflect, Reflective, Care, wellness, Grief, Loss, death, sadness, connection, divorce, boundaries, anger, harm, Healing, support, friends, family, feelings
Minimalism in March (how to de-clutter your life)

“When we clear the physical clutter from our lives, we literally make way for inspiration and ‘good, orderly direction’ to enter.” – Julia Cameron

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Mel KiloMarch 10, 2019March, Reflect, minimalism, Set goals, goals
Finances in February

“Never spend your money before you have earned it.” —Thomas Jefferson

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Mel KiloFebruary 3, 2019money, February, finance, goals, Set goals
How can we show Random Acts of Kindness?

“Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world.” ― Desmond Tutu

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Mel KiloDecember 2, 2018kind, kindness, random, acts, random acts of kindness, December
The Art of saying NO!
Mel KiloNovember 18, 2018no, No, Say No, Self, pleasing others, wellness, Reflect, boundaries, November
Art Therapy

“Art can permeate the very deepest part of us, where no words exist.”  Eileen Miller

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Mel KiloOctober 6, 2018art, therapy, healing, creating, create, info
Suicide Prevention and World Suicide Prevention Day

“Sometimes even to live is an act of courage.” - Seneca

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Mel KiloSeptember 10, 2018support, suicide, awareness, wellness, Reflect, illness, harm, Self, self harm, Care, health, mental health
Self-care September

“Lighten up on yourself. No one is perfect. Gently accept your humanness.” –Deborah Day

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Mel KiloSeptember 1, 2018self, self care, safety, Self, Say No, wellness, mental health, Meditate, Reflect, therapy, September
Active in August

Be in it today, live more of your life

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Mel KiloAugust 1, 2018August, active, goals, Goals, Set goals, self, health
Gratitude in July
Mel KiloJuly 1, 2018gratitude, July, self, Self, acts, Reflect, Reflective, Care
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Phoenix Wings Wellness
419 Townsend Street,
South Albury, NSW, 2640,
Australia
0458 382 569 mel@phoenixwingswellness.com.au
Hours
Mon 9am-6pm
Tue 9am-6pm
Wed 9am-6pm
Thu 11am-6pm
Fri 9am-5pm
Sat 9:30am-2:30pm
 
 

(02) 6013 9757
admin@phoenixwingswellness.com.au

Suite 1D, 419 Townsend Street
Albury NSW 2640


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