Alongside for Men
A morning for men, with Matty Griffiths
Most of us are good at getting on with it. We’re less practised at stopping, and at talking honestly about what’s going on.
Alongside is a two-hour gathering for men. We start by settling in and checking in with each other, then look at where stress shows up in the mind and body. Matty guides a breathwork session, we stop for tea and coffee, and then we spend time writing and setting an intention before coming back together to share. You say as much or as little as you like. Nobody gets put on the spot.
No experience needed. Just turn up.
Saturday 7 November and Saturday 12 December
9am to 11am
$40 per session
Suite 1D, 419 Townsend St, Phoenix Wings Wellness, Albury
About Matty:
Matty Griffiths is a mental health and safety facilitator and Level 2 Breathwork Facilitator, bringing his breathwork and meditation series to Phoenix Wings Wellness. Matty's own path through chronic fatigue, stress, and anxiety, shaped by years working in demanding FIFO and offshore industries, gave him a firsthand understanding of what it means to struggle in silence.
The breathwork, grounding, mindfulness, and regulation practices he now shares are what helped him recover and reclaim his own wellbeing. They're not theory. They're the path he walked. Matty facilitates with warmth and lived experience, creating a space where you don't need any prior experience, just a willingness to breathe.
Come to one or both. Spots are limited. Arrive by 8.45am for a 9am start. Buy your ticket below.
A two-hour gathering with breathwork, writing and conversation. No experience needed, and you share as much or as little as you like.