Breathwork Meditation
Join Matty Griffiths for a weekly breathwork and meditation series, a dedicated hour each week to slow down, breathe, and reconnect with yourself. Breathwork uses guided, conscious breathing techniques to help shift your nervous system out of stress and into calm. No experience is needed, you're guided through it, and everyone experiences it a little differently. [Read more about breathwork].
Running for 9 weeks from Wednesday 29 July:
Arrive by 6.15pm for a 6.30pm start
Approximately one hour
$35 per session
Mats provided, please bring your own blanket and pillow
Tea and coffee afterwards
About Matty
Matty Griffiths is a mental health and safety facilitator and Level 2 Breathwork Facilitator, bringing his breathwork and meditation series to Phoenix Wings Wellness.
Matty's own path through chronic fatigue, stress, and anxiety, shaped by years working in demanding FIFO and offshore industries, gave him a firsthand understanding of what it means to struggle in silence.
The breathwork, grounding, mindfulness, and regulation practices he now shares are what helped him recover and reclaim his own wellbeing. They're not theory. They're the path he walked.
Matty facilitates with warmth and lived experience, creating a space where you don't need any prior experience, just a willingness to breathe.
No experience necessary, just come as you are.
Book your spot below!
Chill out, breathe deep, and vibe with us at this relaxing in-person Breathwork Meditation session.