Chill out, breathe deep, and vibe with us at this relaxing in-person Breathwork Meditation session.
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Feeling angry or frustrated? Discover the power of rage writing to transform those emotions into creative expression. Offering a safe and constructive space to explore intense feelings and reclaim your narrative, you'll learn how to channel your anger into writing that can help you.
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An invitation to our circle for neurodivergent women, both formally diagnosed and self-diagnosed being equally valid. Facilitated by Renee Simmons, psychotherapist, this is a safe place to meet and connect with other neurodivergent women.
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Embark on a journey of self-discovery and wellbeing through the power of creative arts therapy. In this introductory group program, you'll explore your inner artist, learn to express yourself authentically, and cultivate a deeper connection to your mind and body.
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