Self-Care for Professionals

This workshop is for any professional in the workplace, and runs for 120 minutes. The workshop is adapted to the needs of the organisation, and incorporates mindfulness techniques, discovering what is self-care, and building your own self-care plan/tool-box. By building these skills in employees, we are investing in their capacity to be more mindful and reflective, and supporting them to care for themselves as well as others in a more resilient fashion. 

Participants will attend the 120-minute Self-Care Workshop which will involve the following:

  • Experiencing mindfulness.

  • What is self-care, and why is it important.

  • Self-care planning.

As a result, the participants will:

  • Learn about mindfulness and its benefits.

  • Experience mindfulness.

  • Build a self-care toolbox for regulation and calming.

Suitable for therapists, social workers, psychologists, allied health professionals, welfare and disability workers, and teachers. We are available to travel to you or hold this worship in your space

Fill out the form below to express interest in the September 2025 workshop or for a quote to run this workshop at your workplace or at our office spaces. Minimum numbers of 6 people.

Mel Kilo